Nicholas tried his first yoga class within a few days of being in his new city and was sure that he would never go back again. Shortly after, he began to notice some serious physical problems and they started to negatively impact his life. He also was struggling with post-traumatic stress and traumatic brain injuries from his time in service. He had become friends with his yoga teacher and she urged him to come back to maybe a less intensive class. After a few classes Nicholas started to feel the physical benefits of yoga and after long talks with his teacher and more yoga Nicholas fell in love with the practice.
Still struggling with his physical and mental challenges Nicholas decided to take it further and in 2014 he signed up for a 200 hour RYT teacher training. This particular training was 8 months long and he knew his journey had just began. Today Nicholas teaches yoga with Exalted Warrior Foundation providing adaptive yoga to veterans who are struggling just like he is. Yoga for him isn’t just a class in studio, it is a tool for every moment in his life to battle the physical and mental challenges he still faces every day.
Nicholas will be teaching a beginner flow, while providing modifications as needed. His class will help you understand the basic movements of yoga postures creating space and rejuvenating your body and mind. It will take you to a place of comfort and ease with who you are and where you are in this moment. Join us!