Sunday, March 3rd @ 2pm-3pm
North Straub Park, Downtown St. Pete
Whether you’re new to Kundalini yoga, new to yoga in general, or an experienced practitioner, this practice is for you. We will explore some of the fundamentals of Kundalini yoga in this sequence. The energetic movements offer a wide range of modifications to suit each individual’s needs and is widely accessible. Together, let’s experience our life force weaving through breath work, mantra and movements, accompanied by music. Ultimately opening and clearing the state of our inner environment, while clearing space for energy to emerge from the base of your spine to the crown. Allow yourself to be swept into higher consciousness.